Pose of the Month: Volcano Pose

Our picture does not do the pose justice, so read how to do the pose here too. And if you are an adult with kids who have taken YogaBuddies classes, ask them, they will gladly show you this pose! It's usually a class favorite!

Start standing with feet together. Hands are in prayer pose at the heart. Inhale, maybe even bending the knees a little. Exhale, jump and explode! As you are jumping, take the arms straight over the head and circling them out, down, and then back to the heart. This is a flowing pose and is meant to do a few times. It is a great pose for releasing anger or getting rid of negative feelings.