Pose of the Month - Sunflower

Stand with feet double hip distance apart. Inhale stretching the arms up overhead. Exhale bend the knees, hinge at the hips and take the body forward bringing the arms down and sweeping the floor with the hands. Inhale straightening the legs and reaching arms back up over the head. This is a flowing pose and is best to do several times. Focus on breathing in when you come up and breathing out as you go down.

*This pose can be used to warm up the body.