Patience means keeping peace when something is not moving as fast as we want it to. Practicing patience helps you to be calm and peaceful. Times and places you can practice patience: - With a younger brother or sister - Waiting in line at a theme park - Waiting to hear back from a friend - With a parent, grandparent, cousin, friend, pet, or teacher - Leaving to go somewhere - Driving or flying somewhere you are excited about.
Ways you can practice patience: (tips from students in YogaBuddies classes)
☺ Taking deep breaths
☺ Sing or hum a song
☺ Look at or read a book
☺ Find something else for your mind to think about
☺ Talk to someone else
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