Pose of the Month - Child's Pose

Child's Pose

Start Child's Pose by sitting on your feet. Lean forward and rest the middle of your forehead on the mat. The arms can either lay by the sides of the body or stretched out in front of the body. The hips are back sitting onto the heels. Take big, full, deep breaths in and long, full breaths out.

Modification: Stack fists together and rest forehead onto fists.

This is a resting pose. It is a great pose to create Peace within. It is a wise one to do before doing homework or when you need a quick rest.