Pose of the Month: Chair Pose

Start with feet together and ground both feet firmly into the floor. Inhale the arms up into the air (arms will be up by the ears, be mindful to keep the shoulders down and away from the ears). Exhale, and bend the knees to lower into a squatted position, keep the arms reaching up in the air.

Modification (to make it a little easier, especially for the lower back): Place hands onto the thighs.

Further Challenge: Lift up onto the toes and balance.