Pose of the Month: Windshield Wipers

Start by laying on your back with arms extended out on the floor. The knees are bent with feet flat on the floor. Take the knees and slowly lower them to the left, turning the head to the right gazing at right hand, creating a twist. Take a few breaths here then come back to center and switch sides. This time dropping the knees to the right and turning the head to the left.

This is a relaxing and nurturing pose. It stretches the back and massages the internal organs