5 Kid Tips for Practicing Flexibility

Flexibility means being able to bend, adapt or change.

Examples of when you could practice flexibility:
- things aren't going your way
- someone says something or does something you don't like
- your schedule changes

How to practice Flexibility?
* Take some deep breaths
* Be okay with having what you wanted be different
* Look for the good in what has happened
* Take a moment alone
* Remember a yoga pose that reminds you to be flexible and practice it