Trust is something that we share with important people in our lives. You trust your mom and dad because they are your parents and you know they want what is best for you. You trust that your teacher will help you learn everything you need to know before you go to the next grade in school. You trust that your doctor will make you feel better when you feel sick.
But perhaps the most important person to trust is you! If you have a test in school that you studied for, trust that you will do well. If you have to speak in front of your whole class, don't be nervous, trust yourself; you can do it! When you trust yourself, other people will trust you and you will trust them too!
5 Ways to practice and build trust:
♥ Be yourself! People will trust you more if you are true to yourself and not changing to fit in with others.
♥ Practice balancing poses, like Airplane or Tree to build trust and confidence in yourself.
♥ Be honest. Trust will build between you and others if you are honest to each other and do not lie.
♥ Stick to your word. If you say you are going to do something, do it.
♥ Treat others the way you want to be treated.
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